Easy Escapes Kit and Preparation
- Lightweight trekking/run clothes (shorts / trousers, T-shirt / lightweight long sleeve shirt).
- Solid trainers with grippy sole / lightweight trekking boots / trail running shoes.Socks!
- Hat for sun / rain
- Please NO Jeans or Jean shorts
- If you have trekking poles and like to use them, bring those along.
To carry in a day pack
- Sunglasses. Sunscreen (20+spf).
- Mozzie spray.
- Water – half day (1.5 litres), full day (3 litres) – and water bottles.
- Snacks – sandwiches, cake, nuts, fruit, crisps, eg
- Lunch for Full Days at Sentul (treks, runs, Expedition Training Day, Outdoor B-Day, Clinics)
- Personal Medication (Asthma, Allergies)
- Bandana or small towel
To leave in the car
- Change of clothes including underwear and towel, to change before driving home.
- Snacks and Water
- Large plastic bags to put wet and dirty shoes and clothes.